Do you suffer from premature ejaculation? Do you have a weak erection? Well i have another article on weak erection and how to cure a weak erection but today the focus is on how to cure premature ejaculation. Now it looks like you are suffering from the major cause of embarrassment for many men. Then you should worry no more because i have an article today to teach you how to cure premature ejaculation. By the time you finish reading the article on how to cure premature ejaculation you would become the happiest man in the world.
Premature Ejaculation is mainly a problem with very quick ejaculation in the sexual intercourse. If you face such a problem rarely, it’s not really serious and you shouldn’t worry about it, but if it happens repeatedly, we can speak about premature ejaculation as an illness. Well, if you regularly finish sooner than both you and your partner wish, or simply in the very beginning of the act, it is worth reading this article and start fighting against this problem. visit sexualguru.blogspot.com
Actually, premature ejaculation is a common complaint today. Specialists say that almost every 3rd man may suffer from premature ejaculation at some time and would like to know how to cure premature ejaculation. That is why i wrote this article on how to cure premature ejaculation.
Premature Ejaculation Causes
It is very difficult to define causes of premature ejaculation clearly. Every man, getting older, learns how he can delay orgasm. Sometimes premature ejaculation happens when you have a new partner or have sex in new conditions, or when you did not have sex for a long time. Premature ejaculation is often caused by such psychological factors as anxiety, feeling of guiltiness or bad depression. Though, the roots can be also found in hormonal sphere, former injuries or it can be due to the application of some pills or supplements.
Diagnosis
The main symptom of PE is very quick and uncontrollable ejaculation just after the beginning of act. It occurs against our will and is caused by minimal stimulation.
To make sure you have premature ejaculation, you can visit a doctor, who will conduct a thorough examination and analyze you sexual history. It will be useful to go there with your partner, who can help in clarifying details about your sexual life. After the general research, the doctor can order certain laboratory tests and other examinations. Only after that you can start a treatment course
Treating Premature Ejaculation
Medical treatment for premature ejaculation (rapid ejaculation) includes several options. Any serious primary medical condition (eg, angina) should be treated; for the purpose of the following discussion, the male is assumed to be healthy and premature ejaculation is assumed to be his only problem. In addition, any accompanying erection problem can be treated with various methods with excellent success (see Erectile Dysfunction); thus, only passing reference is made to treatment of erectile dysfunction (ED) that may accompany the premature ejaculation problem.
Include the female partner as much as possible in the treatment and counseling sessions in order to achieve the best outcome.
1. Relieve any underlying performance pressure on the male.
Assuming that premature ejaculation occurs when intercourse is attempted, the couple should be instructed that intercourse should not be attempted until premature ejaculation is treated. The male may use manual stimulation, oral sex, or other means to satisfy the female partner in the meantime.
If the male always experiences ejaculation with initial sexual excitement or early foreplay, this is a serious problem and probably indicates primary premature ejaculation (the history should reveal this), which then most likely requires treatment in conjunction with a mental health care professional. These more difficult cases should be screened out.
2. The couple should then be instructed on sexual therapy, such as the stop-start or squeeze-pause technique popularized by Masters and Johnson.[11]
The female partner should slowly begin stimulation of the male and should stop as soon as he senses a feeling of excessive excitement that may lead to ejaculatory inevitability.
Then, she should administer a firm compression of the penis just behind the glans, pressing mainly under the penis. This should be uncomfortable but not painful.
Stimulation then should begin again after the male has a feeling that the ejaculation is no longer imminent.
The process should be repeated and practiced at least 10 or more times.
Gradually, most males find this technique helps decrease the impending inevitable need to ejaculate.
After a period of practicing this method, the couple can sit facing each other, with the woman's legs crossing on top of the male's legs. She can stimulate him by manipulating his penis close to, then with friction against, her vulval area. Each time he senses excessive excitement, she can apply the squeeze and stop all stimulation until he calms down enough for the process to be repeated.
Finally, coitus may be attempted, with the female partner in the superior position so that she may withdraw immediately and again apply a squeeze to remove his urge to climax.
Most couples find this technique to be highly successful. It can also help the female partner to be more aroused and can shorten her time to climax because it constitutes a form of extended foreplay in many cases.
3. Another therapeutic modality is the use of desensitizing cream for the male.
In Korea and other areas of the Far East, SS cream (a combination of 9 ingredients, mainly herbal; SS stands for Super Secret) has been shown to desensitize the penis, decrease the vibratory threshold, and help men with premature ejaculation to significantly delay their ejaculatory response.[12, 13]
Unfortunately, SS Cream is not yet approved by the US Food and Drug Administration (FDA), but simple combinations of lidocaine cream or related topical anesthetic agents can be used with similar effects and they are safe as long as the patient has no history of allergy to the substance.[14, 15]
4. If the male is relatively young and can achieve another erection in a few minutes following an episode of premature ejaculation, he may find that his control is much better the second time.
Some therapists advise young men to masturbate (or have their partner stimulate them rapidly to climax) 1-2 hours before sexual relations are planned.
The interval for achieving a second climax often includes a much longer period of latency, and the male can usually exert better control in this setting.
In an older man, such a strategy may be less effective because the older man may have difficulty achieving a second erection after his first rapid sexual release. If this occurs, it can damage his confidence and may result in secondary impotence.
5. The most effective pharmacologic modality found to aid men with premature ejaculation is a drug from the selective serotonin reuptake inhibitors (SSRIs) class, drugs which are used normally as antidepressants in the clinical setting.
Some tricyclic antidepressants with SSRI-like activity yield the same result.
As a side effect, many of these agents have been found to cause a significant delay in reaching orgasm in both male and female patients.
For this reason, medications with SSRI side effects have been used in men who experience premature ejaculation.
Now that must have been a very useful article on how to cure premature ejaculation. If you may require additional article relation to sexual performance, weak erection or premature ejaculation and other sexual fitness related matters. Contact me on my blog. Thanks
Monday, September 26, 2011
Saturday, September 24, 2011
Boosting your Sex Drive or Libido
Do you think your libido has dropped significantly? I'm sure you have been having some trouble with your sexual partner...oopssss....that could be embarassing. Hmmmmm....you are in luck today as i have just the right kind of information to help you get your johnny right back into the game!!
There are simple and effective ways to increase male libido naturally and safely. Unless someone has illness or diseases that can affect their libido, the reason they lack it, is simply lifestyle and the foods eaten.
Let’s consider some simple lifestyle alterations and diet that are medically proven for ensuring libido and sex drive elevation.
The Penis is part of you!
Some herbs are known to boost sex drive (we will return to these in a minute) but these need to be added into our holistic lifestyle transformation.
The body is complex and all areas interact TOGETHER.
The penis relies on triggers from the brain, blood flow to enter the penis and these are the two areas that need to be targeted.
Foods & Substances to give up
Recreational drugs should be curtailed and so should alcohol and cigarettes, the latter clogs the arteries that take blood to the penis and smoking is a far bigger threat than once thought.
So, reduce the above or cut them out.
Restrict the foods that sap energy
Energy is vital to libido, so curtail intake of saturated fats sugary foods, caffeine and anything processed. Look to eat naturally from “the earth" with plenty of fish and fresh vegetables.
If you lack energy this is reflected in sex drive keep in mind all the body parts work together and we cant stress this enough. If you are tired or lack energy then libido and sex drive will suffer.
Herbs and supplements proven to increase sex drive
These herbs are proven to help in increasing libido. Let’s start with the best one:
1. L argentine
This nutrient is designed for peak sexual performance.
Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis which is essential for male libido.
Nitric oxide insufficiency can stop the penis from becoming erect.
A study conducted in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day for a period of two weeks.
Take L argentine and you will ensure a supply of nitric oxide
2. L Tyrosine
Supports and assists neurotransmitters in the brain, which trigger sexual response.
When the body is stressed out, aged, or tired the availability of L-Tyrosine is depleted.
L-Tyrosine supplementation helps reduce stress, improves mental alertness, and improves mood, which in many instances shows itself in a higher sex drive.
3. Gingko Bilbao
Is used to improve blood flow to the brain, improving concentration, increasing memory (especially in the older generation), it also enhances blood flow to extremities, such as the legs, and functions as an anti-oxidant in the body.
It helps to prevent lipid per oxidation of cell membranes, which is the process that leads to clogging of the arteries, or atherosclerosis, which are vital for blood flow to the penis.
A great all round supplement which has been known for centuries to increase sexual desire, as well as enhance overall wellbeing.
4. Ginseng
Ginseng has been used in China as a sexual aid and revitalizing tonic for thousands of years and is one of the most popular Chinese herbs.
It is stimulating and restorative, improving energy, stamina, strength, alertness and concentration.
As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue.
It has a normalizing effect on hormone imbalances and boosts metabolic rate as well as improving blood flow to the genitals. Like Gingko Bilbao a supplement that has been around for centuries and highly recommended
5. Selenium
Selenium is believed to be good for sperm motility and mobility, nearly 50% of the selenium in a man is in the testicles and seminal ducts; men lose selenium in their semen so, getting enough selenium is therefore vital for peak sexual performance.
6. Zinc
Zinc is needed for the production of testosterone.
Zinc content of the prostate gland and sperm is higher than in any other part of the body.
A lack of zinc is associated with sexual problems, including sperm abnormalities and prostate disease.
Zinc helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, thus maintaining sex drive.
7. Magnesium
Magnesium is important for the production of sex hormones, including androgen and estrogen and neurotransmitters from the brain that modulate sex drive such as dopamine and norepinephrine.
Putting it all together
Many people think they can simply get increased libido from targeting the penis with a wonder herb or supplement but libido requires the whole body to work in harmony before you do this.
The above supplements are all proven and if taken with an overall change in diet with the addition of some exercise will ensure healthy men will see an improvement in libido and sex drive.
There are simple and effective ways to increase male libido naturally and safely. Unless someone has illness or diseases that can affect their libido, the reason they lack it, is simply lifestyle and the foods eaten.
Let’s consider some simple lifestyle alterations and diet that are medically proven for ensuring libido and sex drive elevation.
The Penis is part of you!
Some herbs are known to boost sex drive (we will return to these in a minute) but these need to be added into our holistic lifestyle transformation.
The body is complex and all areas interact TOGETHER.
The penis relies on triggers from the brain, blood flow to enter the penis and these are the two areas that need to be targeted.
Foods & Substances to give up
Recreational drugs should be curtailed and so should alcohol and cigarettes, the latter clogs the arteries that take blood to the penis and smoking is a far bigger threat than once thought.
So, reduce the above or cut them out.
Restrict the foods that sap energy
Energy is vital to libido, so curtail intake of saturated fats sugary foods, caffeine and anything processed. Look to eat naturally from “the earth" with plenty of fish and fresh vegetables.
If you lack energy this is reflected in sex drive keep in mind all the body parts work together and we cant stress this enough. If you are tired or lack energy then libido and sex drive will suffer.
Herbs and supplements proven to increase sex drive
These herbs are proven to help in increasing libido. Let’s start with the best one:
1. L argentine
This nutrient is designed for peak sexual performance.
Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis which is essential for male libido.
Nitric oxide insufficiency can stop the penis from becoming erect.
A study conducted in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day for a period of two weeks.
Take L argentine and you will ensure a supply of nitric oxide
2. L Tyrosine
Supports and assists neurotransmitters in the brain, which trigger sexual response.
When the body is stressed out, aged, or tired the availability of L-Tyrosine is depleted.
L-Tyrosine supplementation helps reduce stress, improves mental alertness, and improves mood, which in many instances shows itself in a higher sex drive.
3. Gingko Bilbao
Is used to improve blood flow to the brain, improving concentration, increasing memory (especially in the older generation), it also enhances blood flow to extremities, such as the legs, and functions as an anti-oxidant in the body.
It helps to prevent lipid per oxidation of cell membranes, which is the process that leads to clogging of the arteries, or atherosclerosis, which are vital for blood flow to the penis.
A great all round supplement which has been known for centuries to increase sexual desire, as well as enhance overall wellbeing.
4. Ginseng
Ginseng has been used in China as a sexual aid and revitalizing tonic for thousands of years and is one of the most popular Chinese herbs.
It is stimulating and restorative, improving energy, stamina, strength, alertness and concentration.
As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue.
It has a normalizing effect on hormone imbalances and boosts metabolic rate as well as improving blood flow to the genitals. Like Gingko Bilbao a supplement that has been around for centuries and highly recommended
5. Selenium
Selenium is believed to be good for sperm motility and mobility, nearly 50% of the selenium in a man is in the testicles and seminal ducts; men lose selenium in their semen so, getting enough selenium is therefore vital for peak sexual performance.
6. Zinc
Zinc is needed for the production of testosterone.
Zinc content of the prostate gland and sperm is higher than in any other part of the body.
A lack of zinc is associated with sexual problems, including sperm abnormalities and prostate disease.
Zinc helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, thus maintaining sex drive.
7. Magnesium
Magnesium is important for the production of sex hormones, including androgen and estrogen and neurotransmitters from the brain that modulate sex drive such as dopamine and norepinephrine.
Putting it all together
Many people think they can simply get increased libido from targeting the penis with a wonder herb or supplement but libido requires the whole body to work in harmony before you do this.
The above supplements are all proven and if taken with an overall change in diet with the addition of some exercise will ensure healthy men will see an improvement in libido and sex drive.
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